L-Glutamine is an amino acid that is integral in the refueling process of muscle cells after intense exercise. Use it after any hard session to help get you back in action as quickly as possible.
Ideal for those who climb or train hard two days in a row or even multiple sessions a day.
We recommend taking between 1-3 tablets post exercise, to speed up your recovery.
Glutamine is one of the most abundant amino acids in the body and is distributed to repair damage to the organs that need it, including muscle. It does this by supplying the cells with nitrogen and carbon and helping with the production of glucose for energy. It has been linked to:
- Promoting muscle growth
- Reduced muscle wasting
- Recovery from endurance exercise
- Improved brain health
- Improved gastrointestinal (gut) health
- Reducing anxiety and depression
L-Glutamine 500mg, Hydroxypropyl Methylcellulose (HPMC) Capsule Shell
Potential Allergens are shown in bold. Whilst rigorous precautions are taken to prevent any cross-contamination, this product is manufactured in a facility that also handles materials such as nuts, seeds, milk, egg, cereals, soya, mustard, celery, fish, crustaceans and sulphites.
*Supplements are not a substitute for a balanced diet. If unsure, always consult a healthcare professional before use.